Sheding All That Excess Weight

The reality is that there is no product in the world that can produce fat loss while we are eating and drinking excessively, and when moving only slowly from couch to car to office chair. We need a program of sensible diet and exercise that will support the products we utilize to help our weight loss.

Here’s a list of things to do :-

(1) Lots of vegetables and fruits
Increase healthy protein intake. This is how you build lean muscle tissue, which in turn speeds up your metabolism. Examples are fish, lean meats, low-fat dairy products, beans, and soy products.

(2) Fiber-Rich foods. They will fill up and they make they are satisfying. In this category are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole wheat baked goods, fruits and vegetables.

(3) Minerals. Calcium and other minerals are you “secret weapons” against body fat. They are found in low-fat dairy products, small or canned fish, soy tofu, green vegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid processed, salt-loaded foods.

(4) Eat fish and beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines and other oily fish.

(5) Soybeans, nuts, pumpkin seed are also excellent sources for Omega-3.

(6) Reduce harmful fats – saturated and trans fats. These are not only high in calories; they are

also loaded with harmful fatty acids that cause disease.

(7) Always eat an adequate breakfast for several reasons: it will speed up your metabolism earlier in the day and when you skip breakfast, it makes it harder to control your appetite later in the day.

(8) Cut back or eliminate alcohol. It is high in non-filling calories. Ideal consumption is one glass of beer or wine a day.

(9) Stay away from junk carbohydrates – sugar and white flour are diet killers in all but the smallest amounts.

(10) Gradually reduce your calorie intake because extreme and sudden dieting causes your body to conserve, not burn calories, and it slows fat loss.

Remember!

Remember that being obsessed with counting the calories that you consume will only work if you know exactly how calories are being used up by your body. When you eat a big fat, juicy burger, for example, there is no need to burn off ALL those calories in one super-intense exercise session. Your body does need to retain some calories to serve as a fuel to the normal functionalities of the heart and the lungs.